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Marmapunten zijn
kruispunten in ons lichaam waar verschillende lichaamsweefsels zoals
zenuwen, botten, huid of spieren samenkomen met nadi’s.
Marmapunten worden
bestempelt als de zetel van leven of ook als punten die zeer zacht of
juist pijnlijk zijn.
Elk marmapunt staat in
verbinding met een bepaald orgaan of een bepaalde lichaams-functie. Bvb:
de werking van de dikke darm kan gestimuleerd worden door utkshepa (
boven de oren) te masseren.
De grootte van de
marmapunten varieert van ½ angilu tot 4 angilu. * (1 angilu = 1
vinger breedte ca 1 cm )
Sommige marmapunten
worden zowel in ruglig als in buiklig bewerkt bvb alle marma-punten in
de voeten.
Er zijn 107 marmapunten,
elk met hun specifieke functie en verbinding.
Volgorde, grootte en
aantal van de marmapunten in de abhyanga massage en waar -mee ze in
verbinding staan.
* angilu = ang
|
| Naam
marmapunt |
grootte |
stimulatie |
aantal |
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BUIKLIG
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Bekken |
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| Guda
|
4 ang |
voortplanting
& urinaire organen |
1 |
|
Kukundaraya |
½ ang |
heiligbeenchakra |
2 |
|
Nitamba |
½ ang |
nieren |
2 |
|
Katika tarunam |
½ ang |
vetweefsel |
2 |
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Rugzijde benen en voetzolen |
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Urvi |
1 ang |
vochthuishouding |
2 |
|
Ani |
½ ang |
nieren |
2 |
|
Janu |
3 ang |
lever en milt |
2 |
|
Indravasti |
½ ang |
dunne darm, veteringsvuur |
2 |
|
Gulpha |
2 ang |
n. ischiadicus, enkels, artritis |
2 |
|
Kurchshira zool |
1 ang |
zenuwen |
2 |
|
Talhridaya zool |
½ ang |
hart en longen |
2 |
|
Kuruchcha
zool en rug |
1 ang |
zenuwen |
2 |
|
Kshpira zool en rug |
½ ang |
hart en
longen |
2 |
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RUGLIG |
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Voorkant benen en voeten |
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Lohitaksha |
½ ang |
algemene
circulatie en lympfen |
2 |
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Vitapam |
1 ang |
verstopping, hernia, impotentie |
2 |
|
Ani |
½ ang |
nieren |
2 |
|
Urvi |
1 ang |
vochthuishouding |
2 |
|
Janu |
3 ang |
lever en
milt |
2 |
|
Kurchshira |
1 ang |
zenuwen |
2 |
|
Kuruchcha zool en rug |
1 ang |
zenuwen
|
2 |
|
Kshpira zool en rug |
½ ang
|
hart en
longen |
2 |
| |
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BUIKLIG |
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Bekken
en rug |
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Parshva sandi |
½ ang |
endocriene
klieren |
2 |
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Vrihati |
½ ang |
zonnevlecht chackra |
2 |
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Schouders |
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Ansa phalak |
½ ang |
hartchakra
|
2 |
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Ansa |
½ ang |
schouders en hartchakra |
2 |
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RUGLIG |
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Buik en
flanken |
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Nabhi |
4 ang |
dunne
darm, verteringsvuur |
2 |
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Vastih |
4 ang |
kapha |
2 |
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Borstbeen, borst en ribben |
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Hrydayam |
4 ang |
longen en
hart |
2 |
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Apastambha |
½ ang |
longen en
hart |
2 |
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Stanrohita |
½ ang |
borsten |
2 |
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Stanmula |
2 ang |
algemene
circulatie |
2 |
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Armen en handen |
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Lohitaksha |
½ ang |
algemene circulatie en lympfen |
2 |
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Apalapa |
½ ang |
algemene
circulatie |
2 |
|
Kakshadhara |
1
ang |
schouders |
2 |
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Urvi |
1
ang |
vochthuishouding |
2 |
|
Ani |
½ ang |
nieren |
2 |
|
Kurpara |
3
ang |
lever en
milt |
2 |
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Indravasti |
½ ang |
dunne
darm, verteringvuur |
2 |
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Manibandha |
2
ang |
maag
|
2 |
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Kurchshsira |
1 ang |
zenuwen |
2 |
|
Kuruchcha
palm en
rug |
1
ang |
zenuwen |
2 |
|
Kshpira palm en rug |
½ ang |
hart en
longen |
2 |
|
Talhridaya palmair
|
½ ang |
hart en
longen |
2 |
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Hals en hoofd |
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|
krikatikas |
½ ang |
nek |
2 |
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Neela dhamni |
4
ang |
algemene
circulatie |
2 |
|
manya
dhamni |
4
ang |
algemene
circulatie |
2 |
|
siramatrika |
4
ang |
algemene
circulatie |
8 |
|
vidhuram |
4
ang |
gehoor |
2 |
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Gelaat |
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sthapani |
½ ang |
endocriene
klieren, het denken |
2 |
|
sringataka |
½ ang |
zenuwen |
4 |
|
avarta |
½ ang |
ogen
|
2 |
|
shankh |
2
ang |
dikke
darm |
2 |
|
utkshepa |
½ ang |
dikke darm |
2 |
|
apanga |
½ ang |
ogen
|
2 |
|
phana |
½ ang |
sinussen |
2 |
|
adipati |
4
ang |
zenuwen,
geest |
1 |
|
simantakas |
linaer |
zenuwen,
geest |
5 |
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